The nutritional info is going to vary based on the sauce you choose and the serving sizes.

Carefully remove from the oven and mix in the tomatoes and onion. Place the zoodles in the oven for 20 minutes or until soft. Mix the zoodles with olive oil, garlic, and sea salt. Place the zoodles in a greased cast iron skillet. It thickens more like a casserole and is just more satisfying, especially for those of us that REALLY MISS NOODLES. Begin by using a spiralizer to grate the zucchini into zoodles. Now that we’ve got that out of the way, I will tell you this is MUCH better reheated the next day. On a large plate, combine breadcrumbs, Parmesan cheese, salt and Italian seasoning. In a wide shallow bowl or dish, whisk egg until slightly foamy. Serve with a dollop of sour cream on top per serving. Line a baking sheet with parchment paper set aside. Spread the zoodles over the beef mixture and top with the shredded cheese.īake at 350 degrees for 30 – 40 minutes.

Alternatively, microwave at short 30 second intervals, stirring in between, until warmed through. Reheat over medium low heat on the stovetop until heated through. Transfer the ingredients into a 13×9 baking dish. Place leftover baked feta cheese zoodles and shrimp in an airtight storage container in the refrigerator for up to 3 days. 1/2 jar of lowest net carb spaghetti sauce you can find (ours was 8 net carbs per 1/2 cup)īrown the ground beef and add the spaghetti sauce in the skillet, mixing well.I’m a hurry up and get to the good stuff food blogger :) Keto Spaghetti Casserole – with Zoodles! And I’m definitely not going to tell you how delish it is…before just spitting out the recipe. Not going to tell my story about what an easy dish it was to make…before giving you the instructions. Not going to go on and on about how this recipe will change your Keto life… before I give you the ingredients. Use a spiraliser to cut the sweet potato and zucchini into noodles. You know, like those regular food bloggers. Whats special Oven baked zucchini noodles with cubes of smoked turkey breast in our signature. Preheat the oven to 180C/160C fan forced. Remove the zoodles from the heat and serve immediately.I’m not going to write paragraphs of fancy words before I get to the recipe. A brilliant swap loaded with all sorts of deliciously. Drizzle with remaining olive oil, and season the dish with Italian seasoning, red pepper flakes, salt, & pepper. Drizzle with half of the olive oil and toss. Zucchini noodles are a total game-changer. To a large casserole dish, add tomatoes, onion, and garlic. Grab a spiralizer (I’m sharing deets on my faves) and a zucchini, and your weeknight dinner plans will never be the same Look out, zucchini we’re coming for ya. Add the zoodles to the pan and let them cook for 1-3 minutes, stirring occasionally. Zoodles are a fun, healthy way to change up soups, salads, even casseroles. Finally, if you want to saute the zoodles, heat 1 tbsp of oil or butter in a saucepan over medium heat. If they're not done, heat them in 30-second increments until they’re the consistency you like. Ive heard that baking zoodles in the oven works well for avoiding watery zucchini noodles, however, I personally prefer a few minutes of sauteing on the. Then, microwave the zoodles uncovered for 1 minute on regular heat. Add your favorite sauce, and enjoy! If you’d prefer to microwave the zoodles, first place them in a large, microwave-safe bowl. A method I use: Heat oven to 375 degrees, put rack in middle. When the time is up, drain the zoodles in a colander. Make some space in the center and add in your feta cheese. In a 13×9-inch baking dish, stir together the cherry tomatoes, 1 Tablespoon of olive oil, garlic, oregano, sea salt, and pepper. Stir marinara sauce and baby spinach into the turkey mixture cook and stir until marinara sauce is warm through, about 3 minutes. 2 large zucchini, spiralized into zoodles a large handful of fresh basil leaves picked and chopped Instructions: Preheat your oven to 400 degrees f. Make sure to cook the zoodles for no more than 5 minutes, since zoodles can easily become overcooked and mushy. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes cook and stir until turkey is lightly browned, 4 to 5 minutes. Youll be amazed at how simple and delicious it. If you're cooking more than four servings of zoodles, consider cooking them in batches. Zoodles are a wonderful summer appetizer and a great side dish that goes well with grilled meat and fish. Cook for 1 to 3 minutes, stirring occasionally. Bring the water to a boil and add the zoodles to the pot. Healthy Winter Cooking: Baked Salmon & Zoodles 2 Salmon filets (4 oz each) 2 teaspoons olive oil 1 teaspoon minced garlic 1 teaspoon dill Juice from. To boil zoodles on the stove, fill a pot with enough water to cover the zoodles completely. You can cook zoodles by boiling them on the stove, microwaving them, or sauteing them.

Baked zoodles